Here’s a walk down memory lane–some of the transformations we saw during our last Find Your Fuel Challenge! TODAY is your last chance to get the early bird combo deal for the FYF Seminar and Challenge. Register for both here: The Seminar: http://www.crossfitkindred.com/fyfseminar/ The Challenge: http://www.crossfitkindred.com/fyfchallenge/
TOMORROW is your last chance to register for the Find Your Fuel Seminar + Challenge early bird combo deal of $55 (seminar early bird is $20 until tomorrow, challenge early bird is $35 through 8/10). The FYF Nutrition Seminar is a 2-hour workshop Sunday, August 10th @ 9:30-11:30am that will teach you how to eat for health, fat loss, muscle gain, and performance. Register here: http://www.crossfitkindred.com/fyfseminar/ The FYF Nutrition Challenge is a 6-week team challenge from Sunday, August 31st thru October 12th that asks you to stick to a food plan *of your choosing* every day for 6 weeks. You’ll be asked to eat well and exercise consistently, and we’ll have prizes for individual and team winners! Register here: http://www.crossfitkindred.com/fyfchallenge/
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|Owner||Jeff Muya and Cindy Lau|
|Address||1460 Tully Rd, Suite 608 |
San Jose, CA 95122
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Competitors Program Week 2, Day 1: 5 sets of the complex: Snatch + 2 Hang Snatches @ 70-75% -then- Back Squats 5x3 @ 80% -then- AMRAP in 15 minutes: 5 muscle-ups 10 deficit handstand push-ups (1 blue + 1 green plate / 1 blue plate) 500m row
WOD 12/15/14 Strength: 3RM thruster *5 sec pause at bottom of each rep WOD: For Time- 45 pull ups 45 Thrusters (95/65) - See more at: http://crossfitcsa.com/2014/12/15/wod-121514/#sthash.cngKOpjU.dpuf
Power WOD 12/15/14 Please remember if you followed the last cycle- +5 lbs to all upper body lifts 1rm and +10lbs to all lower body lifts and re-calculate your 90% number. Use that new number as your 1RM to calculate all percentages for this cycle. Squat 5 reps at 65% Squat 5 reps at 75% Squat 5+ reps at 85% ** last set is 5+ ( as many reps as possible) Asst: 100 bandy leg curls 50 db split squats (50 each leg) GHD sit ups - See more at: http://crossfitcsa.com/2014/12/15/power-wod-121514/#sthash.6RzfGFHI.dpuf
Starting this week, our morning Open Gyms will focus on a single movement: either a lift, a skill, or a gymnastics movement. This week's movement is the Clean. Come in and work on your Cleans M/W/F at 8:00 to 9:30 and T/TR at 10:30 to noon with Dylan T, Tara, and/or Justin. (However, as always, you are always welcome to work on other movements, or WODs, during Open Gym.)
Sat Dec 20th, 9AM-1PM partner fun, Ballz N Chains fitness fun. Be there at 8:15-8:30 to warm up. We are starting heat 1, WOD 1 at 9AM. All non participants come hang out and support your friends. Christmas Party 7PM that evening. Bring a dish and dress to impress.