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General Information

NameCrossFit Kindred
OwnerJeff Muya and Cindy Lau
Websitewww.crossfitkindred.com
Phone(408)293-2051
Emailinfo@crossfitkindred.com
Address1460 Tully Rd, Suite 608
San Jose, CA 95122

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CrossFit San Ramon posted on Facebook

tanks and t-shirts are in!

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CrossFit Danville posted an article
dinah published the post Smoked Paprika Grilled Tuna Steaks on Nutrition WOD
We've been more serious than ever about what we are eating around here since Central East Regionals...
dinah published the post Paleo Mango Bars on
Someone gave me a perfect mango for my birthday and this is what I did with it today. I made up...
CrossFit San Ramon posted on Facebook

We're just waiting on the word from Big Frog on the shirts and tanks. We will post and let you know as soon as Cam gets them here today! Thanks again Cam Murillo for getting this done!

Lifeworx Fitness posted on Facebook

Split Jerk 3 x 1-1-1 (70%-75%-80%) WOD ALT EMOM 12 7 Thrusters (95/65) 30sec Max Double Unders

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jbumg4919 published the post WOD for S.U.R.V.I.V.A.L on Tabata Times
One of the reasons I love Cross Fit is because you are only competing against yourself. Well, guess...
CrossFit Roots shared a link on Facebook

CrossFit Roots Women's Only July 2015 Newsletter http://conta.cc/1LKl7Qq

CrossFit Roots shared an image on Facebook

Roots Crew! - don't forget! Kick off your 4th of July at Roots! Get ready for a fun holiday workout. Class kicks off at 10am. Please sign up in MBO. Join us after for the annual shop breakfast cookout afterward! Details on the website. @roots_cfe @cfrootswmn #CrossFit #Boulder

I Am CrossFit shared an image on Facebook

Be sure to check out today's #CrossFit #WOD on the I AM CrossFit site! http://iamcrossfit.com/

zerdali posted on CrossFit CSA
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Grassroots CrossFit shared an image on Facebook

Whiteboard 7/1/15 "DT" Retest Congrats on all the PRs, everyone! Your hard work paid off.

Grassroots CrossFit shared a link on Facebook

To those of you who work out in the evening, tomorrow is Manuel's last day! Manuel has been a staple of the gym for a long time, and his infectious energy will be missed. Come on by at 5:30pm tomorrow and wish him luck as he moves back to Europe!

Big Horn CrossFit posted on Facebook

HAPPY BIRTHDAY, Dennis B.! We hope you have an fun, burpee-kinda day! :-)

Mat-Su CrossFit shared a link on Facebook

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Don't forget to follow @grassrootscrossfit on Instagram for the latest spirit week pics like this gem! Show us your spirit week photos by tagging #grcfspiritweek

CrossFit Danville posted an article
Big Horn CrossFit shared a link on Facebook

Review the requirements, grab a buddy, signup next Wednesday, get to work!

Grassroots CrossFit shared an image on Facebook

Congratulations to all of you who PR'd your "DT" time this month! In case you didn't know, the benchmark workout "DT" is a CrossFit Hero WOD. It was made in honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J. (Description and photo from crossfit.com)

CrossFit Verve posted on Facebook

New WOD: Back squat 3-3-3-3-3 Then, as many back squats as possible in 5 minutes @ 65% of 3 RM. Bar must stay on back for full 5 minutes. Post loads to comments and BTWB Leo Jameson Lubbert was born July 1st. Monic and baby are doing great. Congrats Lubbert family!!! *This Friday we have an...... Click for more: http://www.crossfitverve.com/?p=18372

CrossFit Downtown Miami shared an image on Facebook

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Front Range CrossFit shared a link on Facebook

CrossFit Refinery posted an article
Big Horn CrossFit shared an image on Facebook

First Mobility class...what a great way to end the evening! Come on out every Wednesday at 7:30 pm and get your body and mind right!

CrossFit San Ramon shared an image on Facebook

Whole foods paleo challenge! Cfsr's Sarah Pate is making us delicious sauces and providing a Paleo friendly tour of the store.

CrossFit Refinery posted an article
Big Horn CrossFit posted on Facebook

WOD 7/2/15 FITNESS 30-minute AMRAP of: Run 400 meters 15 Wall Ball Shots (10 / 9’ target), 14 / 10# 15 Knee Raises PERFORMANCE 30-minute AMRAP of: Run 800 meters 25 Wall Ball Shots (10 / 9’ target), 20 / 14# 25 T2B

CrossFit Station shared a link on Facebook

http://crossfitstar.com/2015/07/01/wod-thursday-july-2-2015/

Iron Temple CrossFit shared an image on Facebook

#irontemplecrossfit #irontemplecf #crossfit #irontemple #wod #fortime #1000mrow #boxjumps #kbs #dubs #burpees #ilovemybox #picoftheday #igers #igdaily

CrossFit Station posted an article
Boise CrossFit posted an article
Lifeworx Fitness posted on Facebook

Hello CrossFit Kids Parents! Due to technical difficulties, our email update to all of you has failed to send this week - please remember that there is no CrossFit Kids class tomorrow, Thursday 7/2 We will resume our next session on Tuesday, 7/7 Thank you!

Ketchikan CrossFit shared a link on Facebook

Any body interested in competing in the 2015 Alaska State Championships this fall; here is the sign up link. https://www.wodrocket.com/index.php/competitions/find-events/2015-alaska-state-championships

IMT CrossFit shared an image on Facebook

Thursday 07.02.15

CrossFit Soul shared an image on Facebook

New schedule! Effective July 6th! Check out the new times! #teamSOUL #Crossfit

CrossFit Prestige shared an image on Facebook

769 (7/2/15) SKILL DAY! *15 min skill work of your choice Conditioning: Teams of 2 12 min AMRAP 50 Power Cleans #135/95 50 Shoulder to OH 50 Cal Row #wod #crossfit #crossfitcommunity #crossfitprestige #crossfitgirls

CrossFit Blueprint shared an image on Facebook

We know what we are, but know not what we may be.

Ketchikan CrossFit shared an image on Facebook

Morning class Really like running, pull ups, wall balls, & kettle bell swings!

CrossFit Fairbanks shared an image on Facebook

Yeahhhh!!!! Adam got his first rope climb today.

dinah published the post Paleo Broccoli Salad on
I wanted Broccoli Salad like I used to make, only PALEO. So, I texted my mom and had her send me...
dinah published the post Paleo Dutch Oven Ribs on
Ribs. Don't you just love ribs? Beef - pork - bison - ribs are just delicious. I wanted to try some...
CrossFit Roots shared a link on Facebook

CrossFit Roots Endurance Newsletter

CrossFit Station shared an image on Facebook

Do you follow us on Instagram? https://instagram.com/crossfitstation/

CrossFit Undeniable shared an image on Facebook

Oh no!! Very nice, very fancy rogue wrist wraps! #likesforburpees #sharesequal5

Kaylyn Wiese published the post Why Your Daughter Should Do Crossfit on
52,076 Role Models 52,076. That is the number of individual women who signed up to compete in...
CrossFit Dojo shared an image on Facebook

They're Heeeere! The Natural Grips are in! If you've preordered then come and claim your size! If not then come and get them while they're hot! Supplies are limited!

CrossFit Roots shared a link on Facebook

CrossFit Roots July Newsletter http://conta.cc/1R53aj6

Sledge CrossFit shared an image on Facebook

7pm class ment business yesterday with a heavy thrusters. Barbellclub tonight at 8pm.

CrossFit Fairbanks shared an image on Facebook

Sign up at CrossFit Fairbanks in July and receive 50% OFF of your first month's membership. Email laci@crossfitfairbanks.com or call/text 907.750.6074 to get started TODAY!

I Am CrossFit shared an image on Facebook

CrossFit Soul shared an image on Facebook

#teamSOUL | #BarbellShrugged Have you checked out the new @barbellshruggedpodcast episode featuring @dannyxsoul yet? Download the episode and ENJOY!

CrossFit Fairbanks shared a link on Facebook

Registration is now open for the 2015 Cross Fit Alaska State Championship. This one fills up fast so don't wait too long to register. https://www.wodrocket.com/index.php/competitions/find-events/2015-alaska-state-championships

CrossFit Rx shared an image on Facebook

Yoga tonight at 6:30! Bring foam roller if you have one #foamrolleryoga #foga

Sledge CrossFit shared an image on Facebook

A little #runclub action. A few people missing from the pic but we know you ran with the group. Lol

Palmetto Bay CrossFit posted an article
CrossFit Soul shared an image on Facebook

Today's Workout: W/L: Deadlifts 5x3 Conditioning: Team WOD Teams of 2: 800m Team Run w/ Slam Ball 60 Alternating Box Jumps 30 Synchronized Slam Ball Burpees 800m Team Run w/ Slam Ball #cfsoul #teamSOUL #crossfit